Sicilian Quinoa & Chickpea Salad

A great salad for a summer get together or family reunion. No mayo or dairy and comfortably served cold, cool or room/yard temperature. A filling dish as well, that will keep you vegan cousin Willard from getting [...]

2018-07-22T08:37:00+00:00

Asparagus Salad Niçoise

A French classic from Provence made all the better by FRESH Ontario Asparagus - a perfect springtime dinner! Note that this is a CONSTRUCTED salad, not a tossed salad. You 'build' each serving on the [...]

2018-06-01T08:34:26+00:00

Crunchy Kale Salad

Ingredients Salad: 1 bunch of kale, remove stems and chop ¼ small head of purple cabbage, chopped 1 C nuts, toasted and chopped (cashews, walnuts, sunflower seeds, etc) 2 medium carrots, peeled and grated 1 [...]

2018-04-19T10:08:42+00:00

Ruby Red Salad

Ingredients Salad: 1 small head of red cabbage, you may save the outer leaves for serving 2 oranges, sliced, peeled, and chopped into bite-size pieces ½ red onion, thinly sliced 1 mango, cubed ¼ C [...]

2018-04-19T10:09:29+00:00

Shrimp Louis

Ingredients 1/4 cup mayonnaise 2 T purchased chili sauce 1 T Dijon mustard 1 T SOOC Persian Lime Olive Oil 1 T SOOC Sicilian Lemon White Balsamic 4 C mixed baby greens or chopped romaine [...]

2018-04-19T09:32:50+00:00

Smoked Potato Salad

Ingredients 1 ½ to 2 lb. fingerling or baby potatoes 1 t Saltwest Lemon Dill Infused Sea Salt (or other) 4 strips of crispy cooked bacon, crumbled 1/4 C diced 'bread & butter' pickles 3 [...]

2018-04-19T10:09:40+00:00

Summer Melon Salsa

This is a recipe I developed for Hi-Berry Farms for their blog, but we like it so much we had to share it here too! As opposed to any watermelon salad which won't keep, we [...]

2018-04-19T10:04:45+00:00

Coconut Lime Rice Salad

Ingredients 1 cup jasmine rice ½ cup unsweetened, shredded coconut, toasted ¼ cup sliced almonds, toasted 2 limes, zested and juiced 1 small shallot, minced 2 tbsp.  SOOC Coconut White Balsamic 3-4 tbsp. SOOC Persian [...]

2018-04-19T09:34:18+00:00

Diana’s Beet Salad

This salad is very simple, but versatile! Use this year round for potlucks, barbecues and more! It is always a hit! Ingredients 1 bunch beets, cooked, peeled and thinly sliced 2 green onions, chopped 1 [...]

2018-04-19T10:05:38+00:00

SOOC Tuscan Croutons

We prefer this rustic 'crispy, chewy' version to the store bought version. They compliment our Smoked Caesar Salad to a 'T'! Ingredients 2-3 C  day (or two, or three!) old 'crusty' bread i.e. Sourdough Boule [...]

2018-04-19T10:06:57+00:00

Dill Apple Barley Salad

Ingredients 3/4 cup pearl barley, add 2 pieces of lemon peel (I use the ends), 6 peppercorns, pinch of fine sea salt (cook following instructions on pkg.) 1 T  SOOC Dill (Wild Fern Leaf) Olive [...]

2018-04-19T09:58:42+00:00

Summer Time Potato Salad

This potato salad is Mayo-Free and is always a big hit at barbecues! Ingredients 1 ½  lbs unpeeled mini potatoes ¼ C (50 ml) SOOC Blood Orange Fused Olive Oil 2 tbsp (25 ml) SOOC Jalapeño White Balsamic [...]

2018-04-19T10:42:25+00:00

Watermelon Feta Salad

Ingredients 6 C cubed watermelon 1 C crumbled Feta cheese ¼  red onion, thinly sliced ¼ C chopped fresh mint 3 T SOOC Thai Lemongrass Mint White Balsamic Vinegar 3 T SOOC Basil Olive Oil Directions Combine the [...]

2018-04-19T10:08:03+00:00

Caesar Potato Salad

Ingredients 2 lb. potatoes (new thin skin, fingerlings etc.) bite size pieces Sea salt and seasonings to taste 4 strips of crispy cooked bacon, crumbled. (Optional: Green onions and/or celery diced) 2 cloves garlic - [...]

2017-03-15T16:59:34+00:00

Honey-Ginger Coleslaw

One of THE simplest recipes in our library! ‘Pure’ Version ½ bag pre-cut Coleslaw (based on 340 g bag) 2 T SOOC Persian Lime Olive Oil 2 T SOOC Honey-Ginger White Balsamic ‘Mayo’ Version ½ [...]

2017-06-01T19:46:30+00:00